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PROFESSIONAL RE DIRECTORY 

CENTRE OF PERINATAL EXCELLENCE (COPE)

Be prepared. Feel reassured. Receive weekly information throughout your pregnancy and first year of parenthood. Download the Free Ready to COPE App today.

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PERINATAL ANXIETY AND DEPRESSION AUSTRALIA (PANDA)

Phone Helpline 1300 726 306, Monday to Friday, 9.00 am to 7.30 pm
Information, support and counselling to new parents, family and friends. You don’t need a diagnosis to use this service.

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PREGNANCY , BIRTH & BABY

FULL WEBSITE | Pregnancy, Birth and Baby is a national Australian Government service providing support and information for expecting parents and parents of children, from birth to 5 years of age. Need further advice or guidance from our maternal child health nurses?

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MENTAL HEALTH SUPPORT SERVICES

BEYONDBLUE

Provides information and support for people experiencing depression, anxiety, and related disorders during pregnancy and after childbirth.

CONTACT |  1300 224 636 

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HEADSPACE

Provides mental health support for young people aged 12-25, including support for perinatal mental health.

CONTACT | 1800 063 267. 

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HEALTH DIRECT

MENTAL HEALTH HELPLINES 

24 HOUR Health advice you can count on

CONTACT | 1800 022 222

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LIFELINE AUSTRALIA

24 hours | 7 days - Australia's largest crisis support line.  Anyone in Australia can speak to a trained Crisis Supporter

CONTACT | 13 11 14

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BEREAVEMENT SUPPORTS

BEARS OF HOPE

Australian non-profit organisation that supplies support to families who have experienced the loss of a baby during pregnancy, birth, or infancy. They offer a range of support services, including a 24/7 support line, online forums, support groups, and grief education resources.

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RED NOSE

National organisation that supplies support to families who have experienced the death of a baby or child during pregnancy, birth, or infancy. They offer a range of support services, including a 24/7 support line, online forums, support groups, and bereavement counselling.

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SANDS

National organisation that supplies support to parents and families who have experienced the death of a baby during pregnancy, birth, or infancy. They offer a range of support services, including a 24/7 support line, online forums, support groups, and bereavement counselling. 

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HEARTFELT

Australian non-profit organisation that supplies free photography services to families who have experienced the loss of a baby during pregnancy, birth, or infancy. They work with professional photographers who volunteer their time and ability to create beautiful and lasting memories of the baby. 

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These organisations offer a safe and supportive space for families to share their experiences and emotions with others who have gone through similar experiences. They can also provide information and resources to help you cope with grief and loss

SUPPORT SERVICES

PERINATAL AND INFANT MENTAL HEALTH SERVICE

(PIMHS) - provides mental health support for parents, infants, and young children from pregnancy to the child's third birthday. They have a range of services including specialist consultations, group programs, and individual therapy.

CONTACT | (08) 8164 0984 

CHILD AND FAMILY HEALTH SERVICE

Government-funded service that provides health and developmental assessments, advice, and support to families with children from birth to 5 years old. They offer a range of services, including parent groups, drop-in sessions, and home visits. In an emergency, CALL 000 

WEBSITE  CONTACT | 1300 364 100. 

(CAFHS) CHILD AND FAMILY HEALTH | PARENT HELPLINE

Provides telephone information and support for parents and carers of children from birth to five years living in South Australia

CONTACT |  1300 733 606

WHAT WERE WE THINKING

Information about common experiences for mothers and fathers in the early months of parenthood and some effective ways of thinking about and managing them.

PREGNANCY & BIRTH

SA HEALTH

Official website of the South Australian government's health department. They provide information and resources for pregnancy and childbirth and as a directory of local health.

For ambulance, fire or police

Emergencies | Dial 000
Mental Health Crisis | Dial 13 14 65
Poisons Information Centre | Dial 13 11 26

AUSTRALIAN BREASTFEEDING ASSOCIATION

A national organisation that provides breastfeeding support and education to mothers. A local Adelaide branch offers breastfeeding support groups, counselling, and education.

CONTACT Breastfeeding Helpline: 1800 mum 2 mum | 1800 686 268 

THE SOUTH AUSTRALIAN HEALTH AND MEDICAL RESEARCH INSTITUTE (SAHMRI) 

Provides research and advocacy for perinatal mental health. 08 8128 4000

EARLY PARENTING CENTRE 

Specialised service that provides support to families with infants up to 6 months of age who are experiencing difficulties with feeding, settling, or sleeping. They provide residential and day programs that offer support, education, and practical strategies for parents.  between 7.15 am - 9.15 pm will be answered by local Parent Helpline staff. 

CONTACT  |  Parent Helpline - 1300 364 100 

ADELAIDE OBSTETRICS & FERTILITY

Private obstetric practice offers pre-pregnancy planning, antenatal care, birth services, and postnatal care. They have several experienced obstetricians who provide personalised care. 

CONTACT | (08) 8272 7755


PREGNANCY, BIRTH AND BABY

National Australian government website that provides information and resources for expecting and new parents. You can find information about pregnancy, birth, and parenting as a directory of local services.

CONTACT  |  1800 882 436 

WOMEN'S AND CHILDREN'S HOSPITAL

Hospitals provide comprehensive maternity care, including antenatal classes, pregnancy care, and birth services. They also have a dedicated Birth Centre for low-risk pregnancies.

CONTACT |  (08) 8161 7000 – switchboard 

PARENTING SA

South Australian government-funded service that provides parenting information and support to families. They offer a range of resources, including fact sheets, workshops, and webinars, on diverse topics related to parenting, including postnatal support. Parenting SA 295 South Terrace, Adelaide, 5000.

CONTACT  |  (08) 8303 1660 

NEWBORN COMMUNITY GROUPS

PLAYGROUP SA are run by the Women's and Children's Hospital and are designed for families with babies up to 12 months old. They offer a safe and supportive environment for parents to connect and share their experiences while their babies play.

CONTACT | 08 8344 2722

PLAYGROUP SA

A community-based organisation that provides playgroups for children and support for parents. They offer a range of playgroups for children of different ages, as well as support groups for parents. PO Box 119 Prospect SA 5082.

CONTACT |  1800 171 882 

PREGNANCY & INFANT PHYSIOTHERAPISTS

SEED

EXERCISE PHYSIOLOGY | 327 The Parade Beulah Park, Adelaide. 5067. 

CONTACT | 0405 546 414

THRIVE PHYSIO PLUS

Regain control and strength with our pelvic floor assessment physiotherapy. We address issues like urinary and bowel incontinence with personalised pelvic floor strength training, allowing you to live without limitations

CONTACT | 08 8490 0777

ADELAIDE PELVIC HEALTH PHYSIOTHERAPY

Specialised physiotherapy clinic that offers services for pelvic health, including pre and post-natal care. They have a team of physiotherapists who can provide assessment and treatment for issues such as pelvic pain, incontinence, and prolapse.

PHYSIOWEST

Physiotherapy clinic that provides a range of services, including pre and post-natal care for women. They have a team of physiotherapists who can provide advice, education, and treatment for issues such as pelvic pain, incontinence, and diastasis recti.

CONTACT | (08) 8352 3582

PELVIC FLOOR HEALTH

A physiotherapy practice dedicated to improving the lives of women and men with pelvic floor concerns. 29 Warwick Street, Walkerville SA 5081.

CONTACT | (08) 8344 9239 

SPEECH THERAPY

SPEECH PATHOLOGY AUSTRALIA

National peak body for speech pathologists in Australia. They have a directory of private speech pathologists in Adelaide who provide assessment and intervention for babies and children with speech and language difficulties. 

ADELAIDE PAEDIATRICS 

Private paediatric practice that provides a range of services, including speech pathology, for babies and children. They have a team of speech pathologists who can assess and provide intervention for babies with speech and language difficulties. 

KIDS FIRST

Private paediatric practice that provides a range of services, including speech pathology, for babies and children. They have a team of speech pathologists who can assess and provide intervention for babies with speech and language difficulties. 

DENTAL

ADELAIDE PAEDIATRIC DENTISTRY

237 greenhill Rd, Dulwich (08 84316162). From the youngest of children to older teens, those with special needs and everyone in between, our practice will feel just like home. 

ADELAIDE MUMS & BABIES CLINIC 

Rose Park (08) 8166 4381 | Mount Barker Balhannah Medical Clinics (08) 8391 0699. Tongue tie assessment

LITTLE HAPPY TOOTH CO

Child Dental Benefits Scheme | 70 Kensington Rd, Rose Park SA 5067 (08) 8332 3222. 

IF YOU ARE IN IMMEDIATE DANGER CALL

[ 000 ]

TRIPLE ZERO

POLICE, FIRE or AMBULANCE

Australias service number

LIFELINE

13 11 14

Confidential telephone crisis support | service available 24/7 from a landline, payphone or mobile

1800RESPECT

 HOW TO CLEAR BROWSER HISTORY

1800 737 732

Confidential information, counselling and support service available 24 hours a day

HEADSPACE  

1800 063 267

Service available 24 hours a day

PARENT - EASY GUIDES

WHAT IS YOUR PARENTING STYLE?

FAMILIES THAT WORK WELL

POSITIVE APPROACHES TO GUIDING BEHAVIOUR: 2–12 years

POSITIVE DISCIPLINE STRATEGIES FOR EVERY FAMILY - Dr Justin Coulson (YouTube 11.26 mins)

PARENTS TALK ABOUT POSITIVE APPROACHES TO GUIDING CHILDREN’S BEHAVIOUR (YouTube 13 mins)

WHAT PARENTING STYLE WORKS BEST FOR CHILDREN? - Jodie Benveniste (YouTube 8.10 mins)

Parenting through COVID-19 - Parenting and Family Support team, Department for Human Services (YouTube 48.30 mins) (May 2020)

VIEW THE SECRETS OF RAISING BEAUTIFULLY BEHAVED CHILDREN - Jodie Benveniste (YouTube 2 hours) (May 2019)

TANTRUMS

TIME IN: guiding children's behaviour

EARLY CHILDHOOD PARENTING CENTRE

The Early Childhood Parenting Centre provides support and advice for parents of children aged 0-4. They offer programs and services designed to help you build strong bonds with your child, as well as support for common issues like feeding and sleeping. (08) 8161 6100.

PREGNANCY

WOMEN'S INFORMATION SERVICE

Provides information and support for women and their families on a range of issues including perinatal mental health.  Contact | 1800 188 158 or visit 

RELATIONSHIPS AUSTRALIA

CONTACT | 1300 364 277 Address: 161 Frome St, Adelaide SA 5000 

WHITE RIBBON

AUSTRALIA | DV Hotlines, Education & Support | White Ribbon Australia is a global social movement working to stop men's violence against women. We strive for a society where all women and children are safe

NATIONAL OFFICE FOR CHILD SAFETY

The information on this website may bring up strong feelings and questions for many people. There are many services available to assist you. A detailed list of support services is available on our GET SUPPORT page.

FATHER(s) SUPPORT

DADS GROUP INC

Non-profit organisation that runs playgroups for fathers and their children aged 0-5 years old. The playgroups are designed to provide a supportive environment for fathers to connect and bond with their children and other fathers. 

KIDS BLOKES & DAD JOKES

Playgroup for dads and their children aged 0-5 years old. The playgroup provides an opportunity for fathers to spend quality time with their children and connect with other dads in a relaxed and supportive environment. 

THE FATHERING PROJECT

National organisation that aims to improve child development outcomes by supporting fathers to be more engaged with their children. They supply resources, workshops, and events for fathers, including a local chapter in Adelaide. 

WOMEN'S AND CHILDREN'S HOSPITAL - PARENTING SUPPORT CENTRE

The Parenting Support Centre provides a range of programs and services to support new parents in building strong bonds with their babies. They offer advice and support on breastfeeding, sleep and settling, and emotional well-being. (08) 8161 7000 – switchboard. 

  • MEN'S REFERRAL SERVICE

    The Men’s Referral Service is the national counselling, information and referral service for men looking to change their behaviour. If you are concerned about your own or someone else’s behaviour, call 1300 766 491. Available 24 hours 7 days a week Call a counsellor now | 1300 766 491

    PLAYGROUP SA

    Playgroup SA organises playgroups for parents and their babies or toddlers. This is a wonderful way to meet other parents and form bonds with your child. You can find a local playgroup in Adelaide on their website.

    PARENTING SA

    Parenting SA is a website run by the Government of South Australia that provides resources and information for new parents. They offer advice on bonding with your baby, as well as tips for dealing with shared challenges like sleep and feeding. 

    THE BENEVOLENT SOCIETY

    The Benevolent Society offers a range of services for families, including support for new parents. They offer counselling and advice on bonding with your baby, as well as practical aid with things like housework and grocery shopping 1800 236 762.

TRADITIONAL EASTERN MODALITIES

REIKI PRACTITIONERS

CELESTIAL ENERGIES 

STEPHEN JONES To bring balance, peace & tranquility to your body mind, and sprirt  Jones, S., & Jones, C. (2022b). Modern reiki for modern times. Green Hill Publishing.

REIKI ROOM ADELAIDE

Offers Reiki treatments for stress reduction, relaxation, and emotional healing. They may be able to supply Reiki treatments for expectant mothers and newborns on request.

YOGA SPIRIT STUDIOS

Holistic wellness center that offers a variety of services, including Reiki treatments, yoga classes, and meditation. They may be able to supply Reiki treatments for expectant mothers and newborns on request.

HEALING WITH FEELING

Wellness center that offers a range of therapies, including Reiki, massage, and hypnotherapy. They may be able to supply Reiki treatments for expectant mothers and newborns on request.

It's important to note that Reiki should not be used as a substitute for medical care but may be used as a complementary therapy. As always, it's best to consult with your healthcare provider before trying any new therapies or treatments during pregnancy or for newborns.

OTHER HEALTH & DISABILITY COMPLAINT BODIES

Includes the Health, Disability, Community Services, Children and Young People Complaints Commissioners

Australian Capital Territory Human Rights Commission 

Northern Territory Health and Community Services Complaints Commission

New South Wales Health Care Complaints Commission

Tasmanian Health Complaints Commissioner

Victorian Health Complaints Commissioner

West Australian Health and Disability Services Complaints Office

Office of the Health Ombudsman – Queensland

AGED CARE COMPLAINTS

Health practitioner regulation authorities

Australian Health Practitioner Regulation Agency (AHPRA)

Aged Care Quality and Safety Commission

SOUTH AUSTRALIAN CONSUMER AND CARER ADVOCACY SERVICES

Aged Rights Advocacy Service (ARAS)

Carers South Australia Inc

Disability Advocacy and Complaints Service of South Australia Inc (DACSSA)

OTHER HELPFUL WEBSITE LINKS

The Health and Community Services  [ HCSCC ]

Health care workers who do not fall within the jurisdiction of the Australian Health Practitioner Regulation Agency (AHPRA) will have to comply with HCSCC Code of ethics. 

Health Consumers Alliance Inc of South Australia |   (HCA) Service directories  Legislation and legal information

SA GOVERNMENT SERVICES

WHITE RIBBON

AUSTRALIA | DV Hotlines, Education & Support.

White Ribbon Australia is a global social movement working to stop men's violence against women. We strive for a society where all women and children are safe.

WOMEN'S INFORMATION SERVICE

Provides information and support for women and their families on a range of issues including perinatal mental health.  Contact | 1800 188 158 or visit 

DEPARTMENT OF HUMAN SERVICES

Provides services related to child protection, disability services, housing, and community support. If you have a specific question or request, you can contact them through their website or by calling their general enquiries line.   Contact |  1300 655 489. 

HOUSING SA

CONTACT | 131 299. Formerly known as Housing Commission  | Address: 81-95 Waymouth Street, Adelaide SA 5000.

CENTRELINK

Address: 1/80 Currie St, Adelaide SA 5000 | 13 28 50

RELATIONSHIPS AUSTRALIA

CONTACT | 1300 364 277 Address: 161 Frome St, Adelaide SA 5000 

DRUG AND ALCOHOL SERVICES

SOUTH AUSTRALIA (DASSA) 81-95 Waymouth Street, Adelaide SA 5000.   Contact | (08) 7425 5000 

The DASSA Obstetric Unit is a specialist service for substance-using pregnant women & their partners from conception until after the baby’s birth. The service provides assessment, treatment, education, support & advocacy to ensure the safest outcome for mother and baby.

Service is provided at the Women's and Children's Hospital, Lyell McEwin Health Service and Flinders Medical Centre.  Contact | 1300 13 1340 (8.30 am to 10.00 pm every day).

FREE INTERPRETER SERVICES

CONTACT | 131 405 

SOUTH AUSTRALIAN GOVERNMENT SERVICES

SA Health Provides leadership on state health policy, planning and quality assurance

Child Abuse Report Line Managed by the South Australian Department for Education and Child Development assists people to report child abuse and neglect

Consumer and Business Services (previously the Office of Consumer and Business Affairs), a government of South Australia service for consumers and people in business SACAT.

Multicultural SA Is a statutory body that provides advice about multicultural and ethnic affairs, including interpreting and translating services

The Interpreting and Translating Centre (ITC) provides professional interpreting and translating services

South Australian Equal Opportunity Commission  Provides information, education and conciliation of complaints about unfair treatment based on age, gender, marital status, pregnancy, sexuality, physical or intellectual impairment and race, in specific areas of public life

South Australian Ombudsman  Investigates complaints about South Australian and local government agencies, Freedom of Information reviews and reviews HCSCC decisions

South Australian Coroner Manages investigations and inquests into deaths, fires, accidents and the disappearance of missing persons

Office of the Guardian of Children and Young People Advocates for and promotes the best interests of children and young people who are under the care, custody or guardianship of the Minister for Families and Communities

Office of the Public Advocate Promotes and protects the rights and interests of people with reduced mental capacity, and if appropriate, their carers

ReturnToWorkSA Is responsible for providing work injury insurance and regulating the South Australian Return to Work scheme.

AUSTRALIAN FEDERAL GOVERNMENT SERVICES

Department of Health and Ageing Information about national health policies, programs and services

Australian Government Health Insurance Commission A statutory authority that oversees Medicare claims, benefits and payments

Australian Commission on Safety and Quality in Health Care Responsible for the national strategic framework and work programs to improve safety and quality across the Australian health care system

Australian Institute of Health and Welfare The national agency for health and welfare statistics and information

Commonwealth Ombudsman Complaints about Australian Government agencies and Private Health Inurance.

Therapeutic Goods Administration Safeguards public health and safety by regulating medicines, medical devices blood and tissues

HealthDirect Australia Provides nationwide access 24 hours a day, seven days a week to healthcare triage, health advice and health information

Office of the Australian Information CommissionerResponsible for freedom of information functions, privacy functions and information policy functions.

PREGNANCY, BIRTH & BABY

Australia's leading pregnancy and baby website, supporting parents on the journey from pregnancy to preschool. Discover more about pregnancy, birth, being a parent and raising a child.